14 Day PCOS
Reset

14 Day PCOS Reset

A transformational 14 day group program to support life-long results, using simple, easy to implement habit change and digestible advice. Created by a qualified Nutritional Therapist specialising in PCOS, this program provides the structure, support, and knowledge you need to feel better in your body and take actionable steps toward hormonal balance.

Are you ready to stop surviving and start thriving?

I'm ready

The 2 Week PCOS Kickstart will support you with;

01.

REPLENISH

Learn how to nourish your body so you can wake-up feeling energised with a clear positive mind & soul. Encorporating whole foods & key nutrients that will supercharge your health.

02.

HEAL YOUR IMBALANCES

Gain knowledge on how diet and lifestyle factors can drive hormonal imbalances, and what you can do to optimise your hormones to restore equilibrium.

03.

ENHANCE YOUR ENERGY, MOOD & MINDSET

Feel radiant, energised, refreshed, with a clear mind.

Know how you can achieve all of this by understanding the link between your gut and brain and how to actually detoxify like a queen.

04.

GLOW FROM THE INSIDE OUT

Finally, optimising your home and lifestyle so you can truly feel your best and glow from the inside out.

Does this sound like you?

No matter how hard you try, losing or maintaining your weight is a constant battle.

You’re fed-up of trying new supplements/ health trends and not getting the results you want.

You dread your next cycle as you know you’re going to be battling with painful/heavy or irregular periods, feeling irritable and generally intense PMS.

You’re up and down throughout your month – you can feel really high but then other times really low & anxious.

You often feel heavy or bloated after eating.

You have cravings for sweet/salty foods that you can’t curb.

You have low energy but struggle to switch-off.

You feel confused and overwhelmed by all of the information you see online and you don’t know where to begin.

You worry about how your irregular/lack of menstrual cycle is going to impact fertility.

You feel like your disconnected from yourself, like something is “off” with your health & your body but you just don’t know what it is?

You don't need to suffer with your symptoms any longer - imagine your life when;

You feel and look your absolute best - THRIVING as the woman you were born to be.

Able to manage and lose weight with ease, without restriction or feeling hungry.

You wake up every day feeling refreshed and energised with a clear mind.

No more PMS, intense cycles, mood swings or cravings & hello to a cycle that comes regularly, WITHOUT pain, discomfort, PMS or intense mood swings.

Clear skin, regular cycles, no digestive issues, stable mood, feeling energised and vibrant.

Feel empowered every day with the knowledge & drive to nourish yourself from the inside out.

What to expect

A 2-week nutrition-led reset designed to help you take control of your PCOS using easy to implement nutrition and lifestyle habits.

Created by a qualified Nutritional Therapist specialising in PCOS, this program provides the structure, support, and knowledge you need to feel better in your body and take actionable steps towards managing your PCOS and becoming the most balanced, energised and confident version of you.

What’s included:

A PCOS-specific meal plan with delicious, easy-to-follow recipes
Daily audio modules (14 in total) to teach you the science behind what you’re eating
Clear food guidelines and a shopping list to keep things simple
Access to a private Voxer group for support, recipe sharing, and direct questions
Ongoing encouragement and expert advice – think of me as your “nutritionist in your pocket”

Whether you’re dealing with irregular cycles, fatigue, cravings, or mood swings, this program is here to help you feel energised, balanced, and in control again.

After the program, you’ll have the option to continue with a monthly support group to build on your progress and stay supported long-term.

Ready to start feeling better?
Join us and kickstart your journey to a healthier, more empowered you.

Join Waitlist

Jenna Dawn

NUTRITION