Introducing
New 4 Week Program
REBALANCE
REVIVE
&
THRIVE
THE REBALANCE, REVIVE & THRIVE
PROGRAM WILL SUPPORT YOU TO;
01.
REPLENISH
Learn how to nourish your body so you can wake-up feeling energised with a clear positive mind & soul. Encorporating whole foods & key nutrients that will supercharge your health.
02.
HEAL YOUR IMBALANCES
Gain knowledge on how diet and lifestyle factors can drive hormonal imbalances, and what you can do to optimise your hormones to restore equilibrium.
03.
ENHANCE YOUR ENERGY, MOOD & MINDSET
Feel radiant, energised, refreshed, with a clear mind.
Know how you can achieve all of this by understanding the link between your gut and brain and how to actually detoxify like a queen.
04.
GLOW FROM THE INSIDE OUT
Finally, optimising your home and lifestyle so you can truly feel your best and glow from the inside out.
Does this sound like you?
You wake-up every day feeling exhausted.
You’re fed-up of trying new supplements/ health trends and not getting the results you want.
You dread your next cycle as you know you’re going to be battling with painful/heavy or irregular periods, feeling irritable and generally intense PMS.
You’re up and down throughout your month – you can feel really high but then other times really low & anxious.
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You often feel heavy or bloated after eating.
You have cravings for sweet/salty foods that you can’t curb.
You have low energy but struggle to switch-off.
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You feel confused and overwhelmed by all of the information you see online and you don’t know where to begin.
You find yourself jumping on different health trends, making dietary changes & trying supplements you’ve seen others take but with no improvements.
You feel like your disconnected from yourself, like something is “off” with your health & your body but you just don’t know what it is?
You don't need to suffer with your symptoms any longer - imagine your life when;
Feel and look your absolute best - With NO more discomfort or bloating after eating.
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You wake up every day feeling refreshed with a clear mind - ready to take on the day.
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Say goodbye to PMS, intense cycles, mood swings and cravings & hello to a cycle that comes regularly, WITHOUT pain, discomfort, PMS or intense mood swings.
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Clear skin, regular cycles, no digestive issues, stable mood, feeling energised and vibrant.
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Feel empowered every day with the knowledge & drive to nourish yourself from the inside out.
What to expect
This is an online 4 week group program aimed at women.
There will be a private Facebook group where you can chat to other people in the program, help keep each other motivated, share recipes, experiences, struggles and wins.
You will receive a new recipe book and example meal plan each week, along with a food cupboard staples shopping list and downloadable handouts.
Each week we will focus on a new area, which I will be giving a talk about at the start of each week. You will be sent additional information detailing the focus for the week, with action points to follow.
I will be available everyday for you to ask questions, support you and help keep you on track.
Week 1
Replenish & nourish
Week 2
Liver detoxification & Gut health
Week 3
Balancing your hormones & blood sugar levels
Week 4
Lifestyle & Environment
Join Waitlist
